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Disclaimer: The health, fitness and nutritional information offered on this site, in courses, and in person is designed for educational and resource purposes only. This information is not a substitute for, nor a replacement of, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should consult with a physician or other health-care professional. Please consult your physician or other health care professional before starting my or any other fitness or nutrition programs to determine if they are right for your needs. Do not start a fitness and/or nutrition program if your physician or health care provider advises against it.

Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional as a result of information you have obtained from me or the Recourse Health & Fitness Coaching website. I am not a doctor, not a certified nutritionist, and I am not a registered dietitian. The nutrition information given in my programs are general guidelines that are based on research to be helpful to people dealing with any number of issues. I do not claim to diagnose, treat, manage, prevent, or cure any illnesses.